Fit India Movement - 2021

 Are you looking for infinite returns?

How much do you want to invest in it? 

What if I said it is zero-investment?

I know you would not believe...

In yester years, due to lack of facilities, walking, cycling and other physical activities, were embedded into our day to day routine. Today, technology coupled with infrastructure, provides us so many comforts, that do not mandate physical exercise and hard work in our daily life.

We are unaware of our traditional culture, practises and lifestyle which could keep us fit. 

PM Modi Ji has launched the Fit-India Movement on 29 August 2019, celebrating the birth anniversary of Major Dhyan Chand on National Sports Day. The idea was actually founded by Shri Suparno Satpathy in 1993.

We the NCC cadettes and our brotheren in 3 Armed Forces, Police and other Security forces have this inbuilt in our daily regime.

In fact, these should be on everyone's regime, simple steps to be followed are:

1.Exercise of about 30-45 minutes daily (in the sunlight): Some form of light exercise such as stair-climbing/walking/Sooryanamaskaras 

2.Healthy diet starting with hot water and eating traditional food like Ragi, Millets, Brown Rice with Vegetables and Fruits 

3.Drinking 2-3 litres of water a day

4.Environment Friendly Activities (Using household wet waste as manure for plants)

In addition to the above points, my contributions to this movement are:

1.Helping parents in household chores

2.Attempting to create a supporting environment spreading happiness, positivity and compassion 

3. Understanding and respecting Nature, God's gift to mankind

Our sedentary, luxurious lifestyle is root cause of many a diseases e.g. diabetes, hypertension, asthma, blood cholesterol... The cost of cure for these is exorbitant hospital bills sometimes the richest of the rich cannot afford!! 

Small lifestyle changes can help in a big way by creating a healthy body that leads to a happy and healthy mind, which contributes to a happy and healthy family thereby a healthy society and a Strong Nation...

I am proud to be an inspiring Instrument in this movement. 

Fitness is a zero percent investment with Infinite Results - Excerpts from PM Narendra Modiji

Stay Home, Stay Safe and Stay Happy & Healthy